For those who suffer sleeping problems, chances are, they will turn to sleeping pills for aid. According to the study made by National Sleep Foundation, one in every four Americans takes sleeping medication and most of them are women.
Some of the reasons found why people suffer in this disorder are high level of anxiety, depression, sleep apnea, everyday fatigue, and even chronic diseases.
Without a doubt, sleeping medications help us lull to sleep but they pose a lot of danger to the people who take it. Full understanding of sleeping pills and its side effects is needed before entrusting your bedtimes to these sedatives.
Some sleeping pills contain benzodiazepines, a kind of psycho-active drug that is also present in anti-anxiety drugs. This substance is highly addictive so it must not be abused.
It is known to all that sleeping pills have side effects. Common side effects include: dryness of mouth and throat, headache, heartburn, weakness, drowsiness and dizziness, difficulty in maintaining balance, constipation, diarrhea, change in appetite, uncontrollable shaking, and or unusual dreams.
It is also important to disclose any existing health problems like asthma or chronic obstructive pulmonary disease. Sleeping pills tend to make breathe slower than usual and less deep. This can be extremely dangerous for people with lung problems
Other sleeping pills have more serious side effects. One of them is parasomnias.
Parasomnia is an uncontrollable behavior or action while you are asleep, unconscious, or half conscious. These behaviors may include sleep eating, walking, driving, or making phone calls.
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